Cardio Core Stretch – Thursday, 8:00am
Cornerstone Doylestown 740 Edison Furlong Road, Doylestown45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls
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Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Pilates Mat Express – Thursday, 9:00am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownTraditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran
Evolve! – Thursday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownThis is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Spencer Macquarrie
Group Power – Thursday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownGroup Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Let’s Dance – Thursday, 10:45am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownA super fun, high energy, low impact dance workout for all ages. Instructor: Jennifer Fisher
Silver Sneakers – Thursday, 12:00pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher
Zumba – Thursday, 5:30pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownCombine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Meghan Tevnan
Fitness Yoga – Thursday, 5:30pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownStress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller
Group Power – Thursday, 6:30pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownGroup Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]