This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Mary Ermergiotti
Members can register online for any class by logging into EME. Please note that schedules are subject to change at anytime. Click Here to access the PDF copies of a schedule you can save to your device.
Combine high energy, international music with unique moves and combinations and dance away your worries. With Richarda Dinkins and Susan Grant (alternating weekends).
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Marion Samkavitz Note – […]