Hatha Yoga – Friday, 6:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeFocuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Stephen Lauch
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Pilates Reformer Level 1 – Friday, 7:15am
Cornerstone New Hope 322 W. Bridge Street, New HopeDeveloped by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. […]
Tighten ‘N Tone – Friday, 8:00am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownA group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Heather Wauls Note - in person class is […]
Group Power – Friday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeGroup Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls […]
Barre Express – Friday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at […]
Pilates Reformer Level 1 – Friday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeDeveloped by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. […]
Group Active – Friday, 9:15am
Cornerstone New Hope 322 W. Bridge Street, New HopeGroup Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed […]
Zumba – Friday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownCombine high energy, international music with unique moves and combinations and dance away your worries. With Danielle Arnstein Note – in person class is simultaneously live streamed.
Group Centergy – Friday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownGroup Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be […]
Evolve! – Friday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownThis is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the […]
Hatha Level 2- Friday, 10:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeHatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Karin Eisen Note – in person class is simultaneously live streamed.
Abs & Arms – Friday, 10:30am
Cornerstone New Hope 322 W. Bridge Street, New HopeAbs & arms is a 30 min. concentration of traditional, weighted and functional exercises for strength and definition of arms and abs. With Donna Luck
Dance Fusion – Friday, 11:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance. With Donna Luck
Basic Yoga – Friday, 11:15am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis class is a softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. […]
Silver Sneakers Level 2 – Friday, 12:00pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with […]
Silver Sneakers – Friday, 12:00pm
Cornerstone New Hope 322 W. Bridge Street, New HopeHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with […]
Group Centergy – Friday, 6:30pm
Cornerstone New Hope 322 W. Bridge Street, New HopeGroup Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be […]