Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels. With Anthony Tumolo NOTE: this class is temporarily on hiatus, but will be resuming in the coming weeks.
Cardio Core is a combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. With Gina Ranelli Note – in person class is simultaneously live streamed.
This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Gabby Lockwood Note – in person class is simultaneously live streamed.
Get the best of both worlds - cardio cycling followed by strength exercises focusing on the back and booty! With Grace Glowka
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Core Fusion combines cardio and core training in one super fun and efficient hour. This workout includes 45 minutes […]
This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. With Catie Tritremmel Note – in person class is simultaneously live streamed.
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Interval Burn Express is a full body blast – cardio and strength with surprise features! Test your limits here! With Teresa Shirey Note – in person class is simultaneously live streamed.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Gina Ranelli Note – […]
A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. With Terri Adler Note - in person class is simultaneously live streamed.
Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Hatha & Yin is a combination of both practices. With Adam Darling Note – in person class is simultaneously live streamed.
Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. With Sue Griffin Note - in […]
Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics. Advance registration is required; $16 fee is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Nancy Dales and Emily Wilmott
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Mary Tawa Note – […]