Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel
Tighten and Tone - A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls
A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor
This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Heather Wauls
Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Level […]
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton
Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling
A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barbara Weikamp
A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. With Janelle Coller Note: In-person class is simultaneously live streamed.
A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Fisher Note: In-person […]
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Janelle Coller
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran
Bring Harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor: Melissa Schultz
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Level […]
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Instructor: Pina Heslin
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley Note: In person class is simultaneously live streamed.