Thanks for checking out our class schedules.  Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME.  Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device.  Guests – we invite you to try a CLASS FOR FREE.  Contact us and we’d be happy to register you for the class of your choice.

Event Series Cycling Tabata – Sunday, 8:00am

Cycling Tabata – Sunday, 8:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Tabata cycling includes high intensity intervals alternating with rest periods. Instructor: Lenny Vicciardo

Cycling – Sunday, 9:00am

Cornerstone Doylestown 740 Edison Furlong Road, Doylestown

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined.  Instructor: Jacqui Ahrens and Mary Ermergiotti (alternating)

Event Series Body Challenge – Sunday, 9:00am

Body Challenge – Sunday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. With Brandon Leftridge

Event Series Step – Sunday, 9:30am

Step – Sunday, 9:30am

Cornerstone Doylestown 740 Edison Furlong Road, Doylestown

Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Event Series Group Centergy – Sunday, 9:30am

Group Centergy – Sunday, 9:30am

Cornerstone Doylestown 740 Edison Furlong Road, Doylestown

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. The Sunday class is taught […]

Event Series Group Power – Sunday, 10:30am

Group Power – Sunday, 10:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Event Series Pilates Mat – Sunday, 10:45am

Pilates Mat – Sunday, 10:45am

Cornerstone Doylestown 740 Edison Furlong Road, Doylestown

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  Instructor: Cara Mullen

Event Series Restore & Renew – Sunday, 11:00am

Restore & Renew – Sunday, 11:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Restore and Renew is a gentle , slow, style of yoga that involves long, passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller