Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
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Yoga Flow – Tuesday, 11:15am
September 19 @ 11:15 am - 12:15 pm
Yoga Flow is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels.
Instructor: Melissa Schultz