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Vinyasa – Monday, 9:15am
January 30 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Monday, repeating indefinitely
A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
With Colleen Crunkleton
Note – in-person class is simultaneously live streamed.