Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
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Step + Abs – Sunday, 9:30am
November 20 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Sunday, repeating indefinitely
Step your way to a toned body with this fun, cardiovascular workout, Step combos with added abdominal work will strengthen your heart, hips, legs and core muscles.
With Sue Griffin
Note – in person class is simultaneously live streamed.