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Silver Sneakers – Monday, 12:00pm
August 1 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Monday, repeating indefinitely
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
With Amy McGahran
*Note – in person class is simultaneously live streamed.