Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  In the level 2 class, you will be encouraged to move without the assistance of a chair.

With Richarda Dinkins

Note – in person class is simultaneously live streamed.