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Silver Sneakers – Monday, 11:00am
July 18 @ 11:00 am - 11:45 am
An event every week that begins at 11:00 am on Monday, repeating indefinitely
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
With Michael Strouse
*Note – in person class is simultaneously live streamed.