Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
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Senior Circuit – Wednesday, 11:00am
November 16 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating indefinitely
Senior Circuit is a form of body conditioning that involves endurance training, resistance training, and cardiovascular exercises performed in a circuit. Participants will cycle through several exercises targeting all the different muscle groups with minimal rest in between each movement. Note this class is for our active Seniors who want a push in their workout.
With Austin Keil