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Pilates Reformer Level 1 – Wednesday, 9:15am
September 29, 2021 @ 9:15 am - 10:15 am
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.
With Bob Lonsdale
Note – additional fee applies.