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Pilates Reformer Level 1 – Friday, 7:15am
September 23 @ 7:15 am - 8:15 am
An event every week that begins at 7:15 am on Friday, repeating indefinitely
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.
With Emily Wilmott
Note – additional fee applies.