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Hatha Yoga – Saturday, 9:45am
January 14 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Saturday, repeating indefinitely
Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Hatha & Yin is a combination of both practices.
With Adam Darling
Note – in person class is simultaneously live streamed.