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Iynegar Yoga – Monday, 8:45am
January 9 @ 8:45 am - 10:00 am
An event every week that begins at 8:45 am on Monday, repeating indefinitely
Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses.
With Karin Eisen
*Note – in person class is simultaneously live streamed.