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Hatha Yoga Level 2 – Monday, 8:45am
September 12 @ 8:45 am - 10:00 am
An event every week that begins at 8:45 am on Monday, repeating indefinitely
Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. The Level 2 class provides more detailed instruction on alignment and offers some intermediate to advanced poses (modifications will be given – these poses are always optional.)
With Karin Eisen
*Note – in person class is simultaneously live streamed.