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Group Power – Friday, 8:00am
July 22 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Friday, repeating indefinitely
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
With Michael Strouse
Note – in person class is simultaneously live streamed.
Learn more about Group Power.