Tabata Cycling – Sunday, 8:15am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAThis non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Tabata Cycling consists of short intense periods of work alternating with periods of recovery. With Lenny Vicciardo