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Tabata Cycling – Sunday, 8:15am
January 15 @ 8:15 am - 9:15 am
An event every week that begins at 8:15 am on Sunday, repeating indefinitely
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Tabata Cycling consists of short intense periods of work alternating with periods of recovery.
With Lenny Vicciardo