Cycling Intervals – Tuesday, 6:00am
Cornerstone Doylestown 740 Edison Furlong Road, Doylestown, PAThis non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Interval class alternates periods of higher intensity with periods of rest. With Jacqui Ahrens