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Cycling – Monday, 9:00am

August 23, 2021 @ 9:00 am - 10:00 am

|Recurring Class (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to   cardio. Cycle Core Fusion combines cardio and core training in one super fun and efficient hour.  This workout includes 45 minutes of cardio and lower body training on the bike with 30 minutes of well-rounded core work.   

With Gail Brown

Details

Date:
August 23, 2021
Time:
9:00 am - 10:00 am
Class Category:
https://www.cornerstoneclubs.com

Organizer

Cornerstone Clubs
Phone:
215-794-3700

Location

Cornerstone New Hope
322 W. Bridge Street
New Hope, PA 18938 United States
+ Google Map
Phone:
215.862.2200
View Location Website