Cycling – Monday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAThis non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]