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Cycling – Monday, 9:00am
August 1 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating indefinitely
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio. Cycle Core Fusion combines cardio and core training in one super fun and efficient hour. This workout includes 45 minutes of cardio and lower body training on the bike with 30 minutes of well-rounded core work.
With Gail Brown