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Chair Yoga – Tuesday, 12:00pm
September 20 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
With Amy McGahran
*Note – in person class is simultaneously live streamed.