Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
- This class has passed.
Vinyasa Level 2 – Monday, 5:30pm
January 16 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating indefinitely
Vinyasa yoga is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence – a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries.
With Gabby Lockwood
*Note – in person class is simultaneously live streamed.