Abs & Stretch – Wednesday, 10:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAGo beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! With […]