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Abs & Stretch – Wednesday, 10:45am
July 20 @ 10:45 am - 11:45 am
An event every week that begins at 10:45 am on Wednesday, repeating indefinitely
Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class!
With Mary Tawa
Note – in person class is simultaneously live streamed.