CLICK HERE –  For the most recent club updates.

Also, our navigation bar now includes tabs for On Demand Classes as well as Wellness Updates (under the Wellness tab). Please check these pages regularly to stay informed of our latest offerings.

Cornerstone Virtual Workouts

Recurring Live Streaming Classes

ZOOM:  For classes streamed on Zoom, please click on the class link on the correct day and time and enter the ID# (and password if required) when prompted. Also, when accessing a class through Zoom, please mute your audio out of consideration for the other attendees. 

FACEBOOK:  To view Facebook Live, go to your news feed at the correct day/time, click "watch" on the left, then "live" under watch. You can also use the search bar and type in the instructor's name. For non-Facebook users, just visit Facebook and search for the instructor's name.

YOUTUBE:  For classes streamed on YouTube, please click on the link on the correct day and time.

*Be aware that instructors sometimes experience technical difficulties (ie. power outages, equipment failures, etc).  

**Occasionally, links or other login information change. We recommend that you check back to this page and click on the class link right before it's time to join your class to make sure you are using the most up-to-date information.

Disclaimer - You are responsible for exercising within your limits.
You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Cornerstone’s Video on Demand (VOD) Service. As with any exercise program, please consult your doctor before using (VOD) and follow his or her advice. Do not use the VOD Service if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. Read and follow all safety guidance provided as part of the VOD Service. If you are unfamiliar with the exercises, please review the class description before participating. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately. Nothing on the VOD Service constitutes medical or professional advice or care.

Monday

8:30am
Group Blast
Teresa Whitcomb

9:00am
Monday Morning Yoga
Karin Eisen
ID#653-503-3880
PW:  428076
Note:  no class on 4/11

9:00am
Strength & Balance
Heather Wauls
ID: 820 8092 5995
PW: strength
*Appropriate for aqua class participants.

11:00am
Silver Sneakers
Michael Strouse
*Appropriate for aqua class participants.

5:00pm
Pilates Mat
Emily Willmott
ID# 931-190-7436.
PW:  2rrJSv
*Appropriate for aqua class participants.

 

Tuesday

8:00am
Barre Express
Catie Tritremmel
ID: 792 3055 3001
PW:  5pmrRy

 8:30am
Group Active
Heather Wauls
ID#  844 8578 2658

8:30am
Hatha Yoga
Aesha Tahir
ID# 899 9587 0166

9:30am
Pilates Mat & Yoga Fusion
Bob Lonsdale
ID 916 816 285
PW: 958424

10:00am
Let's Dance
Suzanne Safran
ID# 284 441 312
no PW
*Appropriate for aqua class participants.

10:30am
Zumba
Jen Fisher
ID# 970 681 5860 

11:00am
Gentle Yoga
Nancy D.
ID# 837 623 150
PW:  393653
*Appropriate for aqua class participants.

6:00pm
Hatha Flow
Catherine McGinley
ID# 536 854 053
PW 862114

Wednesday

7:30am
Tighten 'N Tone
Mariela Doyle
ID#  834 3513 4264
PW:  Strong

8:00am
Barre
Aesha Tahir
ID# 216 714 428

9:00am
Strength & Balance
Heather Wauls
ID: 820 8092 5995
PW: strength
*Appropriate for aqua participants.

9:15am
Gentle Vinyasa Yoga
Tamara Nicholson
ID#593 185 945
PW: 415936
*Appropriate for aqua class participants.

11:00am
Silver Sneakers
Michael Strouse
*Appropriate for aqua class participants.

5:15pm
Group Active
Jenn Cahalin
ID# 895 1030 5934
PW:  GetActive

5:30pm
Vinyasa Yoga
Lauren Otto
ID#364 938 559
PW:  281139

6:30pm
Group Power
Katie Marseglia
ID# 753 6095 1820
PW: 1YJciD

7:00pm
30 Minute Meditation
Katie Thompson
*Appropriate for aqua class participants.

Thursday

8:00am
Barre Express
Catie Tritremmel
ID: 783 7873 1034
PW: 1tLRBT

8:30am
Barre Express
Aesha Tahir
ID#  848 6796 4960

8:30am
Group Fight
Mariela Doyle
ID# 895 2419 5477
PW: FightHard

9:30am
Pilates Mat & Yoga Fusion
Bob Lonsdale
ID# 916 816 285
PW: 958424

11:00am
Yin Yoga
Amy Glasgow
ID# 994 1708 8805
PW:  594500

7:15pm
Meditation Practice
Will Anderson
*Appropriate for aqua class participants.

Friday

7:30am
Group Active
Mariela Doyle
ID# 835 0939 6029
PW:  ActiveLife

9:00am
Cycling
Michael Strouse
ID# 830 7858 3596
PW: BikeBeast

9:00am
Arthritis Foundation Land Exercise
Dot Maybaum
ID# 786 5093 2347
PW:  fishout
*Appropriate for aqua class participants.

10:00am
Let's Dance
Suzanne Safran
ID# 284 441 312
no PW
*Appropriate for aqua class participants.

10:30am
30 Minute Cardio/Strength
Katie Marseglia
ID# 740 1465 3904 
PW:  2tcWjE.

11:00am
Basic Fundamentals
Adam Darling
ID# 621440128

11:00am
Silver Sneakers
Amy McGahran
*Now on YouTube Live
*Appropriate for aqua class participants.

5:30pm
Yoga
Lauren Otto
ID# 863 2741 1799
PW: 244061

Saturday

8:00am
Hatha I
Anthony Tumolo
ID# 957 558 834
PW:  055238

9:00am
Barre
Gabby Lockwood
ID# 561 611 8687
PW:   428376

9:30am
Vinyasa Flow
Gigi Ferraro

Sunday

9:00am
Group Fight
Teresa Whitcomb

9:30am
Vinyasa
Dawn Greenly
ID: 793 5398 8586
PW: 4Qq9Ux

10:00am
Yoga Nidra
Dawn Greenly
ID: 756 8524 2157
PW: 6dJSF9

RECORDED CLASSES - SEE BELOW FOR KIDS, SENIORS, FITNESS AND MIND/BODY

 

KIDS

Workout for Kids with Vicki Tenaglia.  This is so simple and fun. It's a great way to get the kids up and moving and making their hearts say "thank you".

Joy of Learning with Joy Darreff.  As always, Ms. Joy lives up to her name!  In this 20 minute video, Ms. Joy tries to recreate the fun of her weekly class for preschoolers (complete with songs, props and more!). It's really fun and your kiddos will love it.

Joy of Learning (2) with Joy Darreff.  Your kids will love another 15 minutes of fun with Ms. Joy!

Joy of Learning (3) with Joy Darreff.  Want to see your kids smile?  Give them 15 minutes with Ms. Joy.

FitKids Workout with Joy Darreff.  Keep the kiddos active and engaged with this simple and super fun 10 minute workout using a food can as a weight.

Story Time and Yoga for Kids with Sandy Gatto.  This quick video is so cute - your little ones will love hearing a story and doing some simple moves.

Kids Yoga with Sandy Gatto.

 

SENIORS - note:  all of these classes are appropriate for aqua class participants.

Silver Sneakers with Michael Strouse; originally live streamed 3/18/20.  You don't want to miss Michael's infectious energy.  All you need is a chair and perhaps a couple of water bottles for use as weights.

Silver Sneakers with Michael Strouse; originally streamed 3.23.20

Silver Sneakers with Michael Strouse; originally streamed 3.30.20

Silver Sneakers with Michael Strouse; originally streamed 4.1.20

Silver Sneakers with Michael Strouse; originally streamed 4.6.20.

Silver Sneakers with Michael Strouse; originally streamed 4.10.20.

Silver Sneakers with Michael Strouse; originally streamed 4.13.20.

Silver Sneakers with Michael Strouse; originally streamed 4.15.20.

Silver Sneakers with Michael Strouse; originally streamed 4.20.20.

Silver Sneakers with Michael Strouse; originally streamed 4.22.20.

Silver Sneakers with Mariela Doyle.  A terrific, well-rounded Silver Sneakers class with super sweet Mariela.

Silver Sneakers with Ann Krisher.

Silver Sneakers with Ann Krisher.  Cardio, strength, balance and fun with gliders.

Forever Young Circuit with Cathy Manning.  A quick 20 minute workout for more active seniors.

Forever Young Circuit (2) with Cathy Manning.  

Forever Young Circuit (3) with Cathy Manning.

Forever Young Circuit (4) with Cathy Manning.

Forever Young Circuit (5) with Cathy Manning.

Move, Strengthen and Stretch with Patti Beans-Clark. 45 minutes of general fitness with Patti.

Move, Strengthen and Stretch (2) with Pattie Beans-Clark.  45 minute total body workout.

Terrace T'ai Chi with Chris Plummer.  A 35 minute T'ai Chi class with warm ups. Covers the first three postures of the Yang "Long Form": Begin T'ai Chi, Ward Off, Grasp Bird's Tail. For students of all levels. 

Terrace T'ai Chi (2) with Chris Plummer. This one is for everybody, and especially for those who like “T’ai Chi Walking” in Chris' classes. “Stroking the Long Grey Beard” looks a little odd, yet it is really a terrific walking, balance, and breathing exercise.   May be practiced as a standing exercise (without walking). Great indoor or outdoor, simple, exercise for students of all ages and abilities - a chair may be used to assist with balance.

Terrace T'ai Chi (3) with Chris Plummer. This class is a review for students who have learned the Yang 13 Form, but is suitable for beginners: Just follow along. There are warm ups, Yang 13 (short form) practice to the RIGHT and LEFT. And my exclusive review of "Left/Right Indicators" in the Yang 13. And we practice once at the end, just to enjoy some FLOW.

Basic Balance Exercises with Sabrina Willard.  Please find something stable to hold onto if you need. These are just exercises which means if you are following along you will need to pause the video to complete the reps or time you desire.

30 Minute Senior Workout with Sue Griffin.  Sue made this for her senior mom and agreed to share with all of you!

Strength & Balance with Heather Wauls. Originally streamed 5.11.20.

 

CYCLING

Cycling with Grace Glowka.  Yes!  Our first cycling workout for those of you with bikes at home.  This is a 45 minute workout from Grace's cellar to you (note - there's almost 2 minutes of blocked music - just ride through it!).

FITNESS

Interval/HIIT/Tabata

Outdoor Workout Part 1 with Vicki Tenaglia.  Go outside, get some fresh air and get your sweat on without needing any equipment besides your body.

Outdoor Workout Take 2 with Vicki Tenaglia and Lisa Andersen.  Really simple and fun outdoor workout based on ladders - start with one rep and work up to 10.

Indoor Workout with Vicki Tenaglia and Lisa Andersen.  This is a great indoor workout using only your body and household objects!

Home Workout with Vicki Tenaglia and Lisa Andersen.  This thorough full body workout can be done inside or outside and with or without dumbbells.

Home Workout (2) with Vicki Tenaglia and Lisa Andersen.  Here is another killer workout with the dynamic duo!  No dumbbells at home? Try a few water bottles!

Home Workout (3) with Vicki Tenaglia and Lisa Andersen.  Challenging inside workout with or without dumbbells – 60 seconds beat the clock!

Home Workout (4) with Vicki Tenaglia and Lisa Andersen.  Challenging upper body and ab workout using dumbbells.

Home Workout (5) with Vicki Tenaglia and Lisa Andersen.  Five sets of 2 exercises.

Interval Burn - with Jenn Cahalin and Michael Strouse;  originally live streamed Friday, 3/20. These two had a blast entertaining the rest of us with this high energy Interval Burn workout designed around simple body weight movements.

Quick Interval Burn Workout with Nadia Alashoush.  This is fun, fast, and easy to do in a small space.

Interval Burn with Sue Griffin.  Another phenomenal full body workout requiring only your own body weight. Sue will kick your butt! This workout also comes with written notes.

Interval Burn (2) with Sue Griffin.  Sue is back again with another full workout that will get you sweating!

Interval Burn (3) with Sue Griffin.  Total body workout.

Interval Burn (4) with Sue Griffin.  

20/20/20 Workout with Sue Griffin.  Get it all done in one efficient hour - 20 minutes each of cardio, conditioning and stretch.

20/20/20 Workout (2) with Sue Griffin.  This is a full hour class: 20 min. of cardio, 20 min. of conditioning/core and 20 min. of stretching. You do not need any equipment...just a mat or towel to lay on for the last part. Best part: it's ALL LEVELS! Enjoy the sweat!

Total Body Interval Workout with Sue Griffin.  For this total body workout, you'll need some weights or an item you can use as a weight (water bottle filled with coins, etc), a mat and your towel/water. Please modify what you need. Enjoy the sweat!

Outdoor Functional Workout with Ann Krisher.  No equipment required (also includes a few cute puppy moments!)

Jump Rope Workout with Ann Krisher.   Here is a jump rope and core video, complete with jumping bloopers. For every cardio segment, there is a choice of low impact, high impact no rope, high impact swing rope at side or jump in the rope.  For a written copy of the workout notes, CLICK HERE.

Warm Up, Strength Part I, Strength Part II, HIIT with Scott Kunkel.  Warm Up:  Here's a quick and easy routine you can do at home. Execute this routine 2-3 times for a good 15 minute workout. This specific routine is designed as a warm-up but based on your current fitness level this may be a great feel good workout for you. Strength Parts I & II:  quick and easy strength routine you can do at home using your own body weight and household items. Execute this routine 2-3 times for a good 15 minute workout.  HIIT:  Execute this routine 2-3 times for a good 15 minute workout.

Dining Table Challenge with Scott Kunkel.  Here's a simple routine you can do at home using your own body weight and household items. Starts with a quick warm-up and then a strength sequence that uses your dining table and finishes with a nice HIIT portion to get your heart rate up for a good 60 minute workout.

Full Body Workout with Alyssa Virginio.  A full body NO equipment needed workout; progressions and regressions shown for each exercise so it is great for all levels.

Tabata with Beth Gray.  Note from instructor - I recorded a 45 min Tabata class for my daughter's soccer team and thought I'd share here. No equipment needed- all cardio, bodyweight, and core. Enjoy! If you like it I can record and post more. Ignore the references to soccer and games!

Tabata 2 with Beth Gray.  Another workout from Beth for her daughter's soccer team - but great for anyone to do at home as well.

Interval Burn with Beth Gray.  The camera split this workout into two parts. So, CLICK HERE when you are ready for part 2 for a complete 55 minute workout.

Cardio Interval Workout with Ellen Hill.  A one hour cardio interval class with weights. Make sure you have a mat, water and any kinds of weights you can find. Enjoy!!

Cardio Interval Workout (2) with Ellen Hill.  This is a format that I call "Speed Play". You will be doing a 4 minute cardio segment that alternates with speed/intensity and then you will do another segment of resistance training. All cardio can be done in a low impact format. Enjoy!!!

Cardio/Strength Intervals with Ellen Hill.  Another cardio interval strength workout using a step (optional) and hand weights.  Options are given to make the cardio moves either low or high impact.

Body Weight Cardio Workout with Ellen Hill.  This a Body Weight Cardio workout that requires no equipment other than a mat and a chair. Be sure to have something to drink and a towel. The very end of the video cut out for some reason but it's during the stretches and you can follow what Ellen did for the opposite side of the body.

Cardio Blast with Ellen Hill.  This is a 45 minute Cardio Blast/lower body strength interval workout. Optional equipment is a mat, a gliding device and a dumbbell. Enjoy!!

Interval Burn with Ellen Hill.   This workout includes a set of compound exercises with or without weights, a core exercise and then a round of cardio (6 sets total).  All equipment is optional . . . weights, a step and a mat. 

Interval Burn (2) with Ellen Hill.  High intensity cardio (not necessarily high impact) and compound weighted segments . . . you will need hand weights, a gliding device, optional step and optional resistance band/tube. Have fun!!

Low Impact Interval Workout with Ellen Hill.  Join Ellen for a low impact cardio/upper body strength interval workout. You will need a set or 2 of weights (water bottles will do), a chair and a mat is optional.

HIIT with Ellen Hill.  6 sets of 30 second exercise/10 second second rest followed by 2 minutes of steady state cardio. Please not that I did not change sides on the first round when I did snatches but you should . . .

Interval Workout with Ellen Hill.   Get ready to challenge ALL of your muscles in this one hour interval workout.  You will be doing 3 sets of compound exercises for 45 seconds each/2 rounds followed by a 90 to 120 second cardio high or low impact segment.  You need some hand weights, a resistance band or towel, a chair or step and lots energy!!

Box & Tone with Ellen Hill.   Get ready to punch, kick and lift in this Box-n-tone class.  You will need some hand weights and lots of energy! 

Toilet Paper Workout with Adrianna Parsons.  Adrianna and her "training partner" demonstrate a quick cardio workout using all those extra rolls of TP you have stocked up!

Cardio Intervals with Adrianna Parsons.   30 minutes of high intensity cardio and strength intervals.

All Levels Cardio Workout with Adrianna Parsons.   Here's a new 20 minute workout with Adrianna who gives non-impact modifications for everything plus extra challenges for those who want it.

Strength and Cardio Workout with Morgan Fink.  No equipment needed. Do indoors or outdoors!

Interval Burn with Katie Marseglia.   30 min class that combines cardio and strength exercises. If weights are available they can be used but they are certainly not needed.

Interval Burn (2) with Katie Marseglia.  A 45 min interval workout combining kickboxing and strength training movements using only body weight. A calorie burner for sure!

Cardio/Strength Workout with Katie Marseglia.  30 minute workout using cans as hand weights.

Cardio/Strength Workout (2) with Katie Marseglia.  40 minutes workout using just your body weight and a chair.

Tabata with Trish Waugh.  A q

Tabata with Heather Wauls.  50 minute full body tabata workout using a hand towel. Complete with warm up and cool down/stretch.

Tabata (2) with Heather Wauls.  Full body workout using paper plates/gliding discs. 50 minutes including warm up and cool down.

TNT with Heather Wauls.  A weight workout suitable for all fitness levels.  All major muscle groups are targeted.  50 minutes.

Interval Burn with Heather Wauls.  Full body blast with surprise features.  Medium/high intensity. 45 minutes.

 

Strength/Core/Stretch

Basic Core Workout with Sabrina Willard.  This quick 5 minute, very gentle core workout is based from the dead bug position. Maintain a neutral spine (belly drawn in at all times). Start with 10 reps of each and build from there. This is a senior-safe workout.

Hip Mobility Exercises with Sabrina Willard.  Muscle releases for the hip region followed by a few stretches. Follow this with Sabrina's basic core routine or the core progression routine.

Upper Body SMR and Posture Workout with Sabrina Willard.   This video goes through few upper body foam rolling exercises followed with some stretches and finishes with a few strength exercises with no weight.

Core Progression Workout with Alyssa Virginio. This is a companion video to the Basic Core Workout and perfect for those who are ready for a bit more challenge.

Strength Workout with Sabrina Willard.  Looking for a quick strength workout that doesn't require any equipment? This 10 exercise workout is under 14 minutes long and can easily be accomplished in a small space.

Strength Training with Nadia Alashoush.  This 9 minute workout can be done with dumbbells (or small water bottles or cans as weights).

Ab Workout with Vicki Tenaglia and Lisa Andersen.  Give yourself a quick and complete ab workout in just a few minutes. Pair this video up with a cardio and/or strength workout.

Ab Workout with Tracey Kling.  A complete ab workout in about 11 minutes.

Foam Rolling/Stretching with Nadia Alashoush.   Grab your foam roller and a mat and give your body the stretch it deserves!

Full Body Strength Workout with Ellen Hill.  This is a full body strength video. Weights are used but they are certainly optional. You will need a mat or a towel for comfort.

Full Body Strength Workout (2) with Ellen Hill.   This is a full body strength workout.  You need some hand weights.  Optional equipment are a step, resistance tube and a mat.

Stretch, Roll and Release with Morgan Fink.  After doing one of the killer workouts on this page, follow it up with this fabulous 20 minutes of relief provided by Morgan. Your body will thank you for it!

Core Training Workout with Morgan Fink.  A complete core workout in just 20 minutes!

Paper Plate Workout with Joanna Abbott.   This is an awesome (and fun!) workout using paper plates as gliding discs - can be done on solid or carpeted floors!

Total Body Workout using resistance bands with Alyssa Virginio.  If you have a resistance band at home, you will love this quick 9 minute strength workout.

Total Body Workout using dumbbells with Alyssa Virginio.  This workout includes 10 exercises do 10, 12 or 15 reps 4X.

Water Bottle Workout with Joanna Abbott.   You may not have weights at home, but we bet you have a few small water bottles - in which case you are in for a great, quick workout with Joanna.

Pilates Mat with Sharon Perloff.  Strengthen your core with Sharon in this thorough workout you can easily do at home.

"Easy As You Want It" Total Body Workout with Marion Samkavitz.  Full 35-45 minute total body workout offering a variety of cardio, strength, balance and core work. No weights or props are required, but light weights - or household products - may be introduced to add intensity. (So keep soup cans or paint cans on standby). This class will also incorporate a yoga/fusion cool down. Easy to modify for any fitness level.

"Do What You're In The Mood For" Total Body Workout with Marion Samkavitz.   This is an intermediate class for anyone who wants to get a 50-minute total body workout with relaxing music and without pressure to do it all. You can de-stress while getting stronger. In this class, you can use 2-5 pound weights or soup cans to add intensity.

Total Body Workout with Adrianna Parsons.  30 minutes of strength training using body weight and dumbbells (or cans, water bottles or other weighty household items).

Body Weight Workout with Tracey Kling. Short, but comprehensive and easily done in a small space with just a mat and a chair.

Short Core Workout with Sue Griffin.  Under 30 minutes.

Quick Upper Body Strength Workout with Sue Griffin.  Another short workout allowing you to mix and match.

Power Express with Weights with Marion Samkavitz.   A class for all levels that focuses on all-over-body strength and mobility. Light and heavy weights can help modify to your level. This is all about movement, variety and getting "stronger together."

Tighten 'N Tone with Heather Wauls.  

 

Step

The Next Step with Teresa Whitcomb.  Please note that this video reflects the state of the current routine when the clubs when into hiatus (class is normally held Saturdays, 8:15am in Doylestown).  The routine is only about 50% finished and still has some way to go.  If you've never taken the class before, try it! You can always rewind!  Then, you'll be ready to join the live in-person class when the clubs re-open and learn the next steps in the choreography.

The Next Step (part 2) with Teresa Whitcomb.  This video features the same routine as the first one but with an advancement to some areas of the choreography.  So, make sure you do part one above before giving part 2 a try. Also, if you'd like a quick preview of the changes made to the choreography before starting the workout, CLICK HERE for a video that will allow you to practice the moves while they are broken down slowly without music.

The Next Step (part 3) with Teresa Whitcomb.  Here's the second to last video in this series. Again, the choreography has advanced and the routine is almost complete.  The first 5 minutes includes a preview of what's to come and an opportunity to practice before the music starts.  Rewind until you get it and then go for it!

Basic Step with Teresa Whitcomb.   This 50 minute cardio workout includes a warm up, 3 discrete step segments and a quick cool down.  Lower body strengthening exercises are integrated with very simple, easy-to-follow movement patterns on and around the step. No step? No problem!  Simply eye ball a spot on the floor and go for it.

Advanced Step Workout with Sue Griffin.  60 minutes of fun step choreography with the always entertaining Sue. Moves are broken down, but if you don't get them right away, don't give up! Rewind, practice and jump back in.

Advanced Step 2 Workout with Sue Griffin.  Another great step workout from Sue - with new moves and music!

Advanced Step 3 Workout with Sue Griffin.   Here's another full choreographed step workout for those with step experience. Of course...it IS a video, so anyone can try the workout and stop/start the video if needed. Please enjoy the routine and the sweat!

Advanced Step 4 Workout with Sue Griffin.  Here's a new step routine. A few bloopers but HEY...you'll get a good sweaty cardio workout since Sue went LONG (there wasn't another class waiting to use the room!). And sorry, but you'll have to stretch yourself at the end. She got so wrapped up in choreography that I just ended the workout! 🙂

Basic Step Workout with Sue Griffin.  Simple and easy to follow choreography - fun!

Basic Step 2 with Sue Griffin.  This is a basic version of advanced step #3.

Vertical Step with Sue Griffin. This step workout uses the same choreography we did in the Step Workout 2--Continued video; however, the bench is vertical. I love having class participants THINK during the workouts so the brain gets exercise, too! Whoo hoo...enjoy the sweat!

Step Conditioning with Sue Griffin.  Here is a step class with conditioning built in. The focus is not on choreography; it's more about getting your heart rate up and doing some quality strength exercises for a total body experience (for the step lover). Have fun sweating this one up!

Basic Step with Power Surges with Ellen Hill.  This is a "Step Surge" one hour video that incorporates basic step moves in 6 different combinations and power surges to get your heart rate up into the higher zones. You just need a step or a sticky mat, at towel and some water.

Basic to Intermediate Step with Ellen Hill.  Here's almost an hour of easy-to-follow but fun step moves.

Basic to Intermediate Step (2) with Ellen Hill.  This is a one hour low intermediate step class. If you don't have a step, you can use the floor!

Basic to Intermediate Step (3) with Ellen Hill.  This is a step class comprised of higher level beginner to intermediate moves. I do start with very basic moves that you can stay with if you choose not to do the more intermediate ones. Have fun!!

Power Step Intervals with Ellen Hill.  The moves are powerful but basic. You will need a light set of weights for the strength part of the class. A resistance tube is optional. Enjoy!!

 

Dance/ Kickboxing/Barre/More

Let's Dance with Suzanne Safran.  This fun workout features Suzanne backed up by two fly girls (her daughters!) as well as the occasional neighbor. If this doesn't put a smile on your face, I don't know what will!

Cardio Kickboxing with Sue Griffin.   If you are the type who prefers to beat the heck out of stress, then you are going to love punching and kicking away your worries with Sue.

Cardio Kickboxing (2) with Sue Griffin.  Another phenomenal workout with Sue. Enjoy new moves and music!

Cardio Kickboxing (3) with Sue Griffin.  Another butt-kicker with Sue!

Cardio Kickboxing (4) with Sue Griffin. An hour of kick, core and stretch.

Cardio Kickboxing (5) with Sue Griffin. An hour of kick and conditioning.

Cardio Kickboxing (6) with Sue Griffin.

Cardio Kickboxing (7) with Sue Griffin. Back to the 90's - enjoy some retro music!

Cardio Kickboxing (8) with Sue Griffin. Filmed outside with friends!

Cardio Kickboxing Express with Sue Griffin.  Pair with a 30 minute strength or core workout.

Barre Express with Gabby Lockwood.  An amazing 30 minutes of Barre using a chair and some light weights if you have them. Ignore the nerf darts flying at the end!

Barre Express (2) with Catie Tritremmel.  Full body barre express workout (32 minutes).  Quick class when you don’t have a lot of time, but you are looking for a workout form head to toe.  No weights.  You will need a mat and a stable surface (chair, countertop).  

Barre with Catie Tritremmel.  Enjoy a complete 50 minute Barre class with Catie. All you need is a chair as your "barre" and you are ready to go!

Barre with Gabby Lockwood. Originally streamed 5/2/20.

Barre with Gabby Lockwood.  Originally streamed 5.9.20.

Barre Upper Body and Core (2) with Catie Tritremmel.  Upper body and core barre class (20 minutes).  You will need 1-3 pound weights (water bottles work well too) and a mat or soft surface for some floor work.  

Barre Upper Body and Core (3) with Catie Tritremmel.  Upper body and Core barre class (16 minutes).  Quick upper body and core workout that is easy to fit into your day.  You will need a mat and weights (or water bottles).  

Towel Workout with Joanna Abbott.

TRX Standing Routine with Sabrina Willard.  If you have a set of TRX straps at home, you'll enjoy this quick standing routine with Sabrina.

TRX Suspended Quick Routine with Sabrina Willard.  Looking for a few ideas of TRX exercises where you are suspended...there are so many more but here's a nice place to get a few ideas. These exercises can be modified but are designed to be more difficult than the standing exercises.

 

MIND/BODY

Hatha Yoga with Anthony Tumolo.  Anthony has a great delivery with nice energy and clear directions.  This 60 minute Hatha class will live you feeling stretched and soothed at the same time.

Hatha Yoga with Anthony Tumulo; originally streamed on 4.24.20.

Pilates Mat/Yoga with Bob Lonsdale; originally streamed 3/21.  Who doesn't enjoy spending an hour with Bob? Enough said . . .

Pilates Mat/Yoga Fusion with Bob Lonsdale.  This is a Zoom recording, so please enter password 8L?c#=y to enter the class.

Gentle Yoga/Yoga Nidra with Dawn Greenly.  If you are struggling to manage stress right now, then you absolutely do not want to miss this soothing experience.

Pilates Mat with Marie Stryjak.  Work you core front to back (and side to side) in this thorough 45 minute workout.

Meditation with Sandy Gatto.  This quick 7 minute meditation is a great way to start or end your day.

Yin Yoga & Chakras with Bob Lonsdale.  If you are trying to manage stress, then you absolutely cannot beat this hour with Bob.

Gentle Yoga with Tamara Nicholson.  A yoga class anyone can do!

Meditation with Katia Thompson.  Clear your mind, ease your anxiety and do yourself a world of good by spending 40 minutes with Katia.

Meditation (2) with Katia Thompson.  Another wonderful meditation class with Katie. And, at only 30 minutes long, you can easily make time for this during your day.

Meditation (3) with Katia Thompson.

Seated Yoga with Sandy Gatto.  This is a very gentle and relaxing yoga practice.

Gentle Vinyasa Yoga with Tamara Nicholson; originally streamed 4.8.20.

Gentle Vinyasa Yoga with Tamara Nicholson; originally streamed 4.22.20.

Gentle Vinyasa Yoga with Tamara Nicholson; originally streamed 5.20.20

Vinyasa with Gigi Ferraro. One hour class originally streamed 4.18.20.

Vinyasa with Gigi Ferraro. Originally streamed 4.25.20.

Vinyasa with Gigi Ferraro.  Originally streamed 5.2.20.

Yoga Reset with Catie Tritremmel.  Yoga to stretch and balance your energy (24 minutes).  This is a great post-work practice but can be done anytime you need a reset to your day.  You will need a mat and possibly a chair or stable surface.

Yoga with Deb Kurilla.  This class focuses on hip and leg stretches. Students will need a chair  as well as their  yoga mat and, if possible, yoga blocks and two blankets (or beach towels).

Pilates Mat Express with Amu McGahran.   10 core exercises in 10 minutes.  Pair with another workout for a complete workout or do this workout 2-3 times for a total abs blast.