All clubs and The Spa are CLOSED on Easter Sunday, April 21, 2019.  Have a wonderful holiday weekend!

Yoga Teacher Training

200 HOUR YOGA TEACHER TRAINING

“The best way to understand something is to learn how to teach it.”

Is yoga your passion?  If so, then this training is for you.  Led by master instructor, Karin Eisen, this 200 hour yoga teacher training program will prepare you to teach with knowledge and confidence.  And, for those not necessarily interested in teaching, the training is still highly valuable as it will deepen your personal practice.  The program consists of three modules: Yoga Practice Foundations, Experiential Anatomy and The Art & Craft of Teaching.  Training begins September 2019 in Doylestown.  Learn more by joining us for one of three Open Houses:  Tuesday, 6/11 at 6:30 in Doylestown, Monday, 8/5 at 7:30pm in Warrington and Sunday, 9/8 at 10:45am in New Hope.  For more information, contact Zen Director Erin Lento at 215.862.2200 or at Erin@cornerstoneclubs.com

THE NUTS AND BOLTS OF ANATOMY

Join Master Teacher Karin Eisen for this special series on Anatomy. Learn how to apply this knowledge to your yoga teaching and practice.

In this course, the following concepts will be covered as they apply to the different categories of yoga poses:

  • The physiology of stretching
  • Awakening unconscious muscles
  • Agonist and antagonist relationships
  • Reciprocal inhibition
  • Co-Activation
  • Facilitated stretches
  • Bandhas

8 separate classes meet once per month. Choose one, several or all! Teachers will receive 2 CEUs for each class.  For more information, contact Zen Director Erin Lento at 215.862.2200 or at Erin@cornerstoneclubs.com.