Continuing Education

200 HOUR YOGA TEACHER TRAINING

“The best way to understand something is to learn how to teach it.”

Is yoga your passion?  If so, then this training is for you.  Led by master instructor, Karin Eisen, this 200 hour yoga teacher training program will prepare you to teach with knowledge and confidence.  And, for those not necessarily interested in teaching, the training is still highly valuable as it will deepen your personal practice.  The program consists of three modules: Yoga Practice Foundations, Experiential Anatomy and The Art & Craft of Teaching.  Training begins September 2018 in Doylestown.  For more information, contact Zen Director Erin Lento at 215.862.2200 or at Erin@cornerstoneclubs.com

PRENATAL YOGA TEACHER TRAINING

Expand your career options:  Learn how you can lead a class that empowers women through the life-changing event of pregnancy.  Completion of this training enable yoga instructors to comfortably modify yoga practice for pregnant women in regular yoga classes and to teach prenatal yoga classes. In addition, the training includes restoratives, pranayama, meditation and an introduction to postnatal yoga instruction. These modifications can also be used for beginners, seniors, and other special populations. For more information, contact Zen Director Erin Lento at Erin@cornerstoneclubs.com or at 215.862.2200.

THE NUTS AND BOLTS OF ANATOMY

Join Master Teacher Karin Eisen for this special series on Anatomy. Learn how to apply this knowledge to your yoga teaching and practice.

In this course, the following concepts will be covered as they apply to the different categories of yoga poses:

  • The physiology of stretching
  • Awakening unconscious muscles
  • Agonist and antagonist relationships
  • Reciprocal inhibition
  • Co-Activation
  • Facilitated stretches
  • Bandhas

8 separate classes meet once per month. Choose one, several or all! Teachers will receive 2 CEUs for each class.