A good fitness program can play an important role in decreasing the recurrence of cancer, maintaining good health and increasing quality of life through diagnosis, treatment and beyond. In the past, doctors would recommend lots of rest and limit on physical activity for many patients who were suffering from a chronic disease or illness such as cancer. However, according to the American Cancer Society, new research is prompting doctors to encourage their patients to be as physically active as they possibly can throughout cancer treatment and also during recovery.
Cheryl Watkins, Sabrina Willard (Program Coordinator), Alyssa Virgilio and Morgan Fink
If you are interested in learning more about cancer fitness, there are many resources to help get you started. The American Cancer Society provides information about exercising during cancer on their website and we also offer a free guide to getting and staying active after treatment called STAND UP TO CANCER. Click on the image of the guide to download your copy today.
And, as always, please consult your doctor to see what type of physical activity is appropriate for you before beginning any type of fitness program.
