It’s critically important to stay hydrated . . .

Are you drinking enough?

Water, that is! Our bodies are approximately 60% water and we are constantly losing it through elimination and every day functions. So, how much do we really need? The rule of thumb has always been 8 glasses of 8 ounces every day. Think of it as the 8×8 rule. This is a great tool and a good way for most people to stay hydrated. There are some exceptions though. We should consume more water:

• When we exercise or play sports
• If it is particularly hot and you’re sweating
• If you’ll be out in the heat for extended periods of time.

Plain water is not the only key to hydration.

There are other sources for total body hydration such as meat, eggs and especially fruits and vegetables. A few of the top choices of foods high in water content include watermelon, strawberries, peaches and cucumbers. A refreshing treat can be water infused with some fruit, veggies or even spices/herbs. Milk, tea and juice (careful here) also contribute towards your body’s total.

If you are feeling thirsty…

Then drink! It is our body’s way of telling us we need more water. A good way to check on your fluid status is to take a peek in the toilet! Your urine should be a light color yellow and free of odor. If it is dark or has a strong odor that is a sign of dehydration. Dehydration can lead to fatigue, headaches, nausea/vomiting, skin problems, dry mouth/lips, no tear production, muscle cramps, low blood pressure and a rapid heart rate and difficulty breathing. Prolonged dehydration can lead to organ failure and even death.

Overall, listen to your body. Keep a reusable water bottle with you daily and sip often. Have a daily water goal in mind. And, just don’t stress about it!