We’ve all heard that we should eat more fruits and vegetables. But, who among us wouldn’t like to hear “eat more chocolate”? Sounds too good to be true, right? But nutrition science is happily revealing that chocolate can, in fact, be good for you! Amazingly, chocolate has many benefits.
And you don’t have to eat massive amounts to reap the rewards. Eating just 1 to 2 ounces of chocolate every day may result in some major health benefits. But, it’s important to choose the right kind of chocolate. Make sure you choose dark chocolate with at least 70% or more cacao/cocoa content. The darker the chocolate, the higher amount of key vitamins and minerals. These include things like magnesium, manganese, fiber, iron, copper, selenium, phosphorus and potassium.
Improved Blood Flow
The flavanols found in dark chocolate help arteries relax, improving blood flow and preventing clots.
Lower Risk Of Heart Disease
The compounds in dark chocolate reduce LDL (low density lipoprotein – otherwise known as “bad cholesterol”). They also support cardiovascular health by lowering the risk of heart attack, stroke and heart failure.
Cognitive Function
Researchers have found that chocolate increases blood flow to the brain.
Diabetes Prevention
Studies have revealed that people who ate about 3 ounces of dark chocolate a day for 15 days lowered their insulin resistance significantly.
Stress Reduction
Dark chocolate produces stress busting endorphins.
