Time Day Length Room Class Name Instructor Location
6:15 pm Fri 75 Min Yoga Studio Restore and Renew
This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation.  The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck.  Benefits of regular practice include relief from chronic pain, stress, headaches and more.  
Deb Kurilla New Hope