Time Day Length Room Class Name Instructor Location
9:30 am Sat 60 Min Barre Studio Pilates Mat – Level 2
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.
Patrice Soriero New Hope
6:30 pm Mon 60 Min Barre Studio Pilates Mat – Level 2
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility. A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.
Pilates Staff New Hope
8:00 am Tue 60 Min Barre Studio Pilates Mat
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.
Donna Luck New Hope
12:15 PM Wed 45 Min Yoga Studio Beginner Pilates Mat
This class is an introduction to Pilates which focuses on proper form and breathing.  It stretches and strengthens the abdominal, back, thigh and gluteal muscles but at a slower pace than a regular class.  It's perfect for someone with no Pilates experience or those who are coming back for a refresher.
Marie Stryjak New Hope
9:15 am Tue 60 Min Yoga Studio Pilates Mat & Yoga Fusion
Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.
Bob Lonsdale New Hope
5:30 pm Wed 50 Min Group X Studio Pilates Mat – Level 2
A total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.
Patrice Soriero Warrington
12:15 pm Fri 60 Min Yoga Studio IM=X Pilates Mat & Yoga Fusion
Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.
Bob Lonsdale New Hope
8:00 am Wed 45 Min Yoga Studio Pilates Mat Express
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Express class is 45 minutes.
Bob Lonsdale New Hope
8:45 am Thu 60 Min Yoga Studio Pilates Mat & Yoga Fusion
Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.
Yoga Staff Doylestown
5:00 pm Thu 45 Min Barre Studio Pilates Mat Express
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.
Marie Stryjak New Hope