Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.

Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility. A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.

Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.

This class is an introduction to Pilates which focuses on proper form and breathing.  It stretches and strengthens the abdominal, back, thigh and gluteal muscles but at a slower pace than a regular class.  It's perfect for someone with no Pilates experience or those who are coming back for a refresher.

Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

A total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.

Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Express class is 45 minutes.

Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.