Pilates, developed by Joseph Pilates, is a unique and extremely effective exercise system.  This method follow principles, both philosophical and theoretic, that Pilates has refined over a period of 60 years.  Benefits include longer, leaner muscles, improved posture and balance, increased core strength and stability. Cornerstone offers both Pilates Reformer and Pilates Mat classes.

25-hour advance sign up required for Pilates Reformer classes. Those new to Reformer practice should participate in our free Fundamentals class. Please check with the Service Desk for class schedule and sign up information.
Time Day Length Room Class Name Instructor Location
7:00 pm Thu 60 Min Reformer Studio Classic Pilates Reformer – Level 2
Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Marilyn Sanders New Hope
5:00 pm Thu 60 Min Reformer Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Bob Lonsdale New Hope
11:00 am Thu 60 Min Reformer Studio Classic Pilates Reformer – Level 1
Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Additional fee and sign up policy apply. Members may sign up for a Pilates Studio class one week and one hour in advance. Non members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Marie Stryjak New Hope
6:30 pm Wed 60 Min Reformer Studio Beginner IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Bob Lonsdale New Hope
12:00 pm Wed 60 Min Reformer Studio Classic Pilates Reformer – Level 1
Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Additional fee and sign up policy apply. Members may sign up for a Pilates Studio class one week and one hour in advance. Non members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Poli Le New Hope
11:00 am Sun 60 Min Reformer Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Dawn Greenly New Hope
9:15 am Wed 60 Min Pilates Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Bob Lonsdale New Hope
5:00 pm Tue 60 Min Pilates Studio Beginner Classic Pilates Reformer
Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance,  increased core strength & stability, and muscular strength & flexibility.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Marie Stryjak New Hope
10:30 am Wed 60 Min Reformer Studio Beginner Classic Reformer
Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance,  increased core strength & stability, and muscular strength & flexibility.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.  
Marilyn Sanders New Hope
9:30 am Sat 60 Min Barre Studio Pilates Mat – Level 2
Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.
Patrice Soriero New Hope