Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Additional fee and sign up policy apply. Members may sign up for a Pilates Studio class one week and one hour in advance. Non members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Additional fee and sign up policy apply. Members may sign up for a Pilates Studio class one week and one hour in advance. Non members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.

Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.

Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance,  increased core strength & stability, and muscular strength & flexibility.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.

Developed by Joseph Pilates, Classic Reformer follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance,  increased core strength & stability, and muscular strength & flexibility.  Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.  

Stretch and strengthen the total body with a focus on the core musculature known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  A level 2 class provides more advanced exercises and sequencing.  Prior Pilates Mat experience recommended.