Time Day Length Room Class Name Instructor Location
5:00 pm Thu 60 Min Reformer Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Bob Lonsdale New Hope
6:30 pm Wed 60 Min Reformer Studio Beginner IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Bob Lonsdale New Hope
11:00 am Sun 60 Min Reformer Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise. Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. . Members may sign up for a Pilates Studio class one week and one hour in advance. Non-members may sign up for a Pilates Studio class 25 hours in advance. Call 215.862.2200 for more information.
Dawn Greenly New Hope
9:15 am Wed 60 Min Pilates Studio IM=X Pilates Reformer
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Bob Lonsdale New Hope
8:00 am Fri 60 Min Pilates Studio IM=X Pilates Reformer – all levels
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. .  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Bob Lonsdale New Hope
8:00 am Mon 60 Min Pilates Studio Tabata Pilates Reformer
In this Tabata style interval training class, experience the benefits of the IM=X Pilates method which includes a combination of stability, muscular lengthening, and flexibility exercises with the added elements of strength and cardiovascular training.
Bob Lonsdale New Hope
9:15 am Fri 60 Min Pilates Studio Tabata Pilates Reformer
In this Tabata style interval training class, experience the benefits of the IM=X Pilates method which includes a combination of stability, muscular lengthening, and flexibility exercises with the added elements of strength and cardiovascular training.
Bob Lonsdale New Hope
5:30 pm Mon 60 Min Pilates Studio IM=X Pilates Reformer – all levels
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. .  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Bob Lonsdale New Hope
9:15 am Mon 60 Min Pilates Studio IM=X Pilates Reformer – all levels
Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply. .  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.
Bob Lonsdale New Hope