12:30 pm |
Sun |
75 Min |
Yoga Studio |
Hatha & Yin
This wonderful fusion class includes the best of both types of yoga - Hatha which focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation and Yin which which is a meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.
|
Terri Adler |
New Hope |
9:15 am |
Thu |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
|
New Hope |
9:30 am |
Sun |
75 Min |
Yoga Studio |
Vinyasa & Yoga Nidra
First half is Vinyasa flow followed immediately by a type of meditation that promotes deep relaxation.
|
Dawn Greenly |
New Hope |
11:00 am |
Sat |
75 Min |
Yoga Studio |
Grounded Hatha
A Hatha yoga class, primarily practiced on the floor that grounds you in feeling centered and supported. Appropriate for all levels.
|
Don Ferleger |
Warrington |
6:45 pm |
Tue |
75 Min |
Yoga Studio |
Hatha & Yin
A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.
|
Terri Adler |
Doylestown |
12:00 pm |
Tue |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Susanne Paulovic |
New Hope |