This wonderful fusion class includes the best of both types of yoga - Hatha which focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation and Yin which which is a meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.

A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

First half is Vinyasa flow followed immediately by a type of meditation that promotes deep relaxation.

A Hatha yoga class, primarily practiced on the floor that grounds you in feeling centered and supported. Appropriate for all levels.

A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.

A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.