|5:45 pm||Tue||75 Min||Yoga Studio||Hatha & Meditation
A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|Deb Kurilla||New Hope|
|9:15 am||Mon||90 Min||Yoga Studio||Hatha Level 2
Yoga experience is recommended. This class provides more detailed instruction and alignment and offers some intermediate to advanced poses (modifications will be given - these poses are always optional.)
|Karin Eisen||New Hope|
|8:30 am||Fri||60 Min||Yoga Studio||Hatha Yoga
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.