CornerStone Blog

Silver Sneakers™ Classic – Level 2

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. While a chair is available if needed for seated or standing support, people are encouraged to move without the assistance of the chair in the level 2 class.