CornerStone Blog

Barre Fitness

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms while it strengthens your core. Highly effective exercises are performed at the barre and on the floor, taking your muscles to the point of fatigue. Then, each strength section if followed by a stretching interval to create a beautiful, supple body.  Proper alignment will always be emphasized, encouraging amazing posture!