CornerStone Blog

Hatha & Yin

This wonderful fusion class includes the best of both types of yoga – Hatha which focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation and Yin which which is a meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.