A total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals. A level 2 class provides more advanced exercises and sequencing. Prior Pilates Mat experience recommended.
A total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals. A level 2 class provides more advanced exercises and sequencing. Prior Pilates Mat experience recommended.