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CornerStone Blog

IM=X Pilates Reformer

Developed as a bridge between fitness training and the Classic Pilates Method, IM=X stands for Integrated Movement Exercise.  Benefits of this method include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Additional fee and sign up policy apply.  Members may sign up for a Pilates Studio class one week and one hour in advance.  Non-members may sign up for a Pilates Studio class 25 hours in advance.  Call 215.862.2200 for more information.