CornerStone Blog

Barre Fitness

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms while it strengthens your core. Highly effective exercises are performed at the barre and on the floor, taking your muscles to the point of fatigue. Then, each strength section is followed by a stretching interval to create a beautiful, supple body. Proper alignment will always be emphasized, encouraging amazing posture! Although the classes are appropriate for all levels, the format of the class may vary based on the instructor.  Each instructor brings her own experience and education into her class.  We encourage you to try several classes and find the class and/or instructor that you like most. Barre Fitness Express is 45 minutes.