CornerStone Blog

Arthritis Foundation Aquatic Fitness Program

his exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions. It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance. Taught by certified instructor Heather Wauls, this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility. Program takes place in the Healing Pool. All fitness levels welcome, maximum 10 participants.