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CornerStone Blog

Author: Teresa Whitcomb

Swim Lessons in Bucks County: Summertime Is Best for New Skills

One of the most common times that a parent signs up a child for swim lessons is right before the summer begins when they realize their children aren’t quite where they want them to be swim-level wise and they are worried about their safety. 

Swim Lessons

While this is a completely legitimate concern to have and it’s a fantastic reason to register a child for swim lessons, it’s not realistic to hope that a child will become water-safe over the course of one set of lessons (especially if it’s the only time during the year that they are taking a lesson). 

Continue reading Swim Lessons in Bucks County: Summertime Is Best for New Skills

[PHOTO TOUR] The “NEW” Cornerstone New Hope Club is Now Open

We are excited to announce that Cornerstone New Hope has moved and is NOW OPEN at its new location at 322 West Bridge Street!

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With its large, open space, new equipment and modern industrial (but warm) aesthetic, our newest facility is eliciting “oohs” and “ahs” from everyone who walks through the door.  Here is just one sample of the amazing feedback we’ve received since our opening: Continue reading [PHOTO TOUR] The “NEW” Cornerstone New Hope Club is Now Open

Cornerstone’s Health and Wellness Gifts for Mother’s Day

The groundwork of all happiness is good health. ~ James Leigh Hunt

When thinking of gifts for mom, usually the first things that pop to mind are flowers, jewelry and chocolate.  As a mom myself, I’ve always enjoyed receiving any of those things (especially chocolate!).  But, I don’t really need them. If I’m honest with myself, one thing I really do need is more time, especially time for myself.  Most moms are so busy working, managing a household and taking care of other people that they often don’t have much time left to take care of themselves.  This year, why not consider giving mom a gift that really matters – some time to focus on her own health and wellness.

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Continue reading Cornerstone’s Health and Wellness Gifts for Mother’s Day

How to Prep for a 5K

The annual springtime Bucks 5K Series season is upon us! This includes 7 race options for local runners, racers, and rookies. 5K races are great events that bring people together whether it’s the running or the cause.

How to Prep for a 5k

In preparation for the 5K Cornerstone, on Saturday April 22, which also includes a 2-mile Health Walk and 1 Mile Fun Run, we’ve put together some tips to help you plan for this type of event. Don’t worry about performing well. Simply relax, control your breathing, and enjoy the day.

Continue reading How to Prep for a 5K

Sitting Series – Part 3: Why Working Out to Offset Sitting Isn’t Enough

Did you know that inactivity accounts for 9 percent of premature mortality around the world?* All because of something that can be avoided. Studies have found that even if adults are meeting appropriate physical activity guidelines, if they sit for prolonged periods of time outside of their exercise, their health is still compromised. Unfortunately, working out to offset sitting is not as simple as it sounds. 

WHY WORKING OUT TO OFFSET SITTING ISN'T ENOUGH

Continue reading Sitting Series – Part 3: Why Working Out to Offset Sitting Isn’t Enough

Sitting Series – Part 2: How to sit less and feel better at work

According to a recent study, adults in Western countries spend on average between 55 and 70 percent of their day sedentary.* For the average person who spends about 16 hours a day awake, that equals out to be about 9 to 11 hours of sitting each day!

HOW TO SIT LESS AND FEEL BETTER AT WORK

Our tips cover how to sit less and incorporate stretches and movement into your day – so you don’t feel self-conscious about it, but do feel refreshed. It’s a good idea to get into these habits so the cumulative effects of sitting don’t eventually creep up on you. Continue reading Sitting Series – Part 2: How to sit less and feel better at work

Sitting Series – Part 1: The Negative Health Effects of Sitting

The amount of time that a person spends sitting has been drastically increasing over the years. The changes in transportation and commute times, workplace settings, and entertainment are resulting in drastically reduced physical activity times.

THE SITTING SERIES, PART 1: THE DANGERS OF SITTING

Think about all of the time you spend sitting in front of a screen, whether that is a TV, computer, cell phone, or gaming system. People never had to worry about these things before! But unfortunately we are now seeing the negative health effects of sitting. Continue reading Sitting Series – Part 1: The Negative Health Effects of Sitting

Cornerstone’s Mobile Gym Membership App = Instant Commitment

The other day, I was sitting in the car while my husband was getting a coffee at WaWa, and it occurred to me that I really needed to stretch more. Intense workouts and age have been conspiring to tighten up my muscles and I decided I needed to find a yoga class – fast.

CORNERSTONE CLUB’S MOBILE APP

Now, back in the “old days,” before we all had personal computers, let alone cell phones, I would have had to dig up a paper copy of a class schedule, or call my fitness club for more information when I got home. And, if I’m being perfectly honest, by the time I did get home, the mood would have passed and I probably wouldn’t have bothered! Continue reading Cornerstone’s Mobile Gym Membership App = Instant Commitment

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