There’s no predicting when injury will occur.
It happened in about half a second. My knee extended too far forward in a lunge and I felt a little tug in my calf that quickly gave way to a feeling very like a ‘charlie-horse.’
Almost an hour later when I went to walk out of class, I knew it was much more than a cramp. Later that afternoon, a doctor in the urgent care told me that I likely had torn my calf. A subsequent MRI showed ‘longitudinal tears in the medial head of the left gastrocnemius.’
Even with this relatively minor injury, I was looking at almost 4 weeks out of classes. Anyone who knows me will realize that this is a HUGE blow, and likely more of a shock to my body than the actual initial injury (I teach or participate in 10+ classes a week . . .) . I’d be lying if I didn’t have some moments of panic.
Injuries can create fear, doubt and other negative thinking.
“Will I gain weight? Will I instantaneously become less fit? Will my class participants be OK?” I’m not necessarily saying those moments of panic were rooted in reality. But they were there! I could have (and have in the past,) let an injury get me down. I could have let what I CAN’T do lead the way. I could have said “well, you can’t spin so working out isn’t possible.”
I am lucky, though, to have access to a great group of fitness professionals, and after talking to a few of them, this injury started to become less of a setback and more of an opportunity. I decided to be my own Wellness Coach and navigate my way to something positive.
Injury can be an opportunity to turn a negative into a positive.
Instead of focusing on the calories I wouldn’t be burning, I realized I could train in a totally different way. Conversations with my colleague Cameron Crosley (a strength and conditioning trainer) resurfaced in my mind and the plan started to take shape. I have a tremendous amount of cardio endurance, but training cardio consistently can limit one’s ability to build muscle. Without that cardio for a few weeks, I could really dial in a hypertrophic training plan, especially for my upper body.
In addition, I had to look at my diet to make sure it matched this training pattern, supporting muscle growth in addition to fueling (and not over-fueling) my daily activities. While this is something I am always conscious of, a back-to-square-one approach can be both refreshing and eye opening to bad habits that we have allowed to creep into our daily life.
And, of course, friends always come through! My fellow instructor, Beth Pacitti, teaches a WATERinMOTION aqua aerobics class in Warrington and, fully aware that I’d be fiending for some cardio, made me literally dive into aqua fitness!
The disruption hasn’t been easy but it’s been helped along, not only by my colleagues at Cornerstone, but also by the members! Because I didn’t let my injury keep me benched, my workouts are accompanied with well-wishes and smiles! It’s more than enough to make me work harder outside of my comfort zone.
As a Wellness Coach, I meet with members almost every day who are dealing with an injury or a setback. By showing up, they’ve made the decision to make a change! It’s my job to connect them to the resources they need for success! Our Wellness program isn’t just for when you join! Wellness at Cornerstone is a resource for all of our members who experience or desire a change! As a true fitness community, we all have the opportunity to contribute to each other’s success. I’m thankful that the community was behind me as I dealt with my own injury, and you should know that the entire Wellness team is behind YOU as well!
Schedule a free appointment with any of our wellness coaches at any time by calling your preferred club location.