CornerStone Blog

Month: October 2018

Instructor Spotlight: How I’m Overcoming My Fear of Swimming

Eva and Instructor Emily Norek_RT

I’ve been itching to interview Mariela Doyle for some time.  Her journey at Cornerstone – from member to Group Fight instructor – is both interesting and inspiring.  So, when we last crossed paths and she mentioned that she recently started taking private swimming lessons at our Warrington club, I was intrigued by her latest fitness choice. A few weeks later, as we sat chatting in the Doylestown Café, she graciously agreed to share her story. Continue reading Instructor Spotlight: How I’m Overcoming My Fear of Swimming

How Yoga Practice Affects Everyday Life – My Journey From Student to Teacher

Yoga Tree Image_Lauren Otto, Cornerstone Yoga InstructorLauren Otto, Cornerstone Yoga Instructor

Yoga has evolved and intertwined in my life over the years so that it is truly a part of my every day.  When I was first introduced to yoga, I was more interested in the physical aspect of the yoga practice and how to get that “yoga body.” As the years have gone by, the practice has really turned inward and become more about the inner stillness. It has become more about being where I am…in the moment and how to find ease. Continue reading How Yoga Practice Affects Everyday Life – My Journey From Student to Teacher

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