Month: September 2018
Last week, I had a wonderful conversation with a member. Her name is Brittany Brown, and she joined our Warrington location in early 2017. Brittany is fun, smart and peppy. She’s also completely committed to health and wellness, and she loves Cornerstone. I thoroughly enjoyed hearing her story, and when I asked her if I could share it, she graciously agreed. Continue reading Member Story: Brittany Brown’s Journey to Better Health & Wellness
I am sure you heard this story a hundred times . . .
A guy grows up in New Hope, PA, moves to California for 16 years to work in the entertainment industry, moves back to the East coast to work for The Howard Stern Show, ends up settling in Doylestown and launches a non-profit to benefit local breast cancer patients in treatment and recovery.
Continue reading Yoga Class in the Grass in Doylestown Supports Pine2Pink & Breast Cancer Patients
HIIT – High Intensity Interval Training – is big news in the fitness industry and has been for some time because it really works. If you want to get fitter faster, burn calories and see real results (and who doesn’t?), HIIT training is the answer for you.
But…if we are really being honest, it also sounds a little scary too, doesn’t it? Unless you are a seasoned athlete or a veteran of gym-based interval training classes, you probably see those four words and think “definitely NOT for me.” But, the truth is, HIIT fitness workouts are for you (and everyone else too!). This is why the Cornerstone Team has created a new guide to HIIT, complete with sample workout to get you started. Continue reading Introducing Our New Guide to HIIT (High Intensity Interval Training)