Whether you are new to Cornerstone Clubs or a seasoned veteran, our general expectations for an exercise program are virtually the same. We want a program and/or class to provide an opportunity for movement that will be safe, effective, purposeful, and enhance the quality of life. Think about it. This statement is true from the elite athlete training for their next Spartan race with a goal of cutting their time to the 78 year old looking to maintain independence. Continue reading Best Moves for Senior Fitness!
Starting 5/3, Cornerstone will be extending club hours. Monday – Thursday: 5:00am – 9:00pm. Saturday & Sunday: 7:00am – 5:00pm.